Biodanza Class

Biodanza

Are you keen to connect with yourself and others through music, dance & group of people?

We are going to explore creativity, laughter, relaxation and so on.  You will have a big smile from the beginning!

Monse is happy to welcome you to a cool space where you will feel free to explore movements, and free dances that allows you to have a cuddle for your soul & body!

Some benefits of biodanza are that:

  • increases your body awareness
  • lifts up your immune system & your mood
    helps with anxiety
  • improves your self-esteem
  • develops interpersonal intelligence
  • activates & balance the nervous system
  • increases positive feelings about you and life

You don’t need to know how to dance! Share the event <a href=”https://www.facebook.com/events/1100073440516426/”>here on Facebook</a>.